We’re beyond excited to announce that Tracy and Billy have once again been selected as Animal Flow Regional Leaders in Hong Kong—for the...

Professional Journey to Italy for SFG1 Workshop My recent journey from Hong Kong to Italy to serve as the assistant coach for the SFG1...

(March 5, 2023) A Drop of Life  hosted this meaningful campaign to pose a physical challenge to racers, and above all, enables a...

Every little step counts, together we can make a big step forward in advancing girls’ rights! Plan International Hong Kong co-organised...

(Recap from Animal Flow Official) One of the “4 Pillars” of Animal Flow is COMMUNITY, and we want to give a special shout out to the...

Need some motivation to crush your fitness goals? In this video, I'll share 4 tips to help you stay confident, happy, and focused on...

HIIT已經被廣泛證明為快速燃燒脂肪、促進代謝和提高心肺功能的方法。要確保你的HIIT訓練有最大效益，了解和控制你的最大心率尤為重要。