We’re Proud to Share: Tracy & Billy Are Animal Flow Regional Leaders—Again!

We’re beyond excited to announce that Tracy and Billy have once again been selected as Animal Flow Regional Leaders in Hong Kong—for the third year in a row! This isn’t just a title—it’s a reflection of the work we’ve been putting into building a movement community that’s strong, connected, and growing together.

🌍 Hong Kong—Home to the Biggest Flow Fam (Literally!)

Over the past few years, we’ve gone from small group sessions to something much more powerful.

On International Animal Flow Day, not just once but for two years in a row—Hong Kong hosted the largest flow group in the world.

That’s not just a number. That’s energy. That’s community.Every Flow Jam, every sweaty high-five, every new mover that says, “I didn’t know I could feel this good moving again”—that’s what we’re about.

💪 Coach Billy: From Instructors to Seniors—He Flows With Everyone

Behind the scenes and on the floor, Coach Billy has been leading with heart and expertise.

Whether it’s:

• Mentoring new instructors in fine-tuning their flow

• Helping everyday movers tackle mobility or chronic pain

• Or coaching seniors to regain strength, stability, and joy through movement

Billy shows us what it means to use Flow not just as exercise, but as empowerment.

🐾 We Flow Forward, Together

To every student who’s ever flowed with us, thank you.To every newcomer—this is your sign to start.

You don’t need to be flexible to begin. You just need to begin—and strength, control, and confidence will follow.

At Gin or Gym, we don’t just train movement.

We train for connection. We train for life.

See you in flow, Hong Kong. 🌱

— The Gin or Gym Team