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we don't sweat. we glow.
At Gin or Gym, we believe fitness should be more than just breaking a sweat—it’s about finding joy, balance, and confidence in every movement.


Tracy Joins lululemon: A New Chapter for Fitness in Hong Kong
I’m thrilled to share some exciting news: Tracy is now officially part of the lululemon family as their ambassador here in Hong Kong. This is a fantastic step for her and for the community she’s passionate about. Being part of this vibrant fitness community means more opportunities to connect, move, and grow stronger together. Tracy’s role as a lululemon ambassador isn’t just a title. She’s gearing up to lead some fun and energizing activities with the lululemon team. These e
gingymhk
Jun 184 min read


We’re Proud to Share: Tracy & Billy Are Animal Flow Regional Leaders—Again!
We’re beyond excited to announce that Tracy and Billy have once again been selected as Animal Flow Regional Leaders in Hong Kong—for the...
gingymhk
May 14, 20252 min read


StrongFirst Assistant Coach in Italy 2024
Professional Journey to Italy for SFG1 Workshop My recent journey from Hong Kong to Italy to serve as the assistant coach for the SFG1...
gingymhk
May 6, 20252 min read


Race for Water 2023
(March 5, 2023) A Drop of Life hosted this meaningful campaign to pose a physical challenge to racers, and above all, enables a...
gingymhk
May 6, 20251 min read


Cosmopolitan HK: Run for Girl
Every little step counts, together we can make a big step forward in advancing girls’ rights! Plan International Hong Kong co-organised...
gingymhk
May 6, 20251 min read


International Animal Flow Day 2023
(Recap from Animal Flow Official) One of the “4 Pillars” of Animal Flow is COMMUNITY, and we want to give a special shout out to the...
gingymhk
May 6, 20251 min read
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