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Power Up Their Golden Years

Small‑group classes keep moms and dads strong, steady, and social.

We Understand Your Concerns

  • You want peace of mind, knowing your parents stay safe and active

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  • They crave movement that feels meaningful—not just spinning on machines.

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  • Together, you all benefit: better health for them, less worry for you, and a shared community experience.

Regain Confidence & Freedom

We blend targeted mobility drills with strength training to soothe aches, calm movement fears, and empower your parents to keep doing what they love:

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Walk + Move with Joy

Gentle endurance and joint‑friendly exercises ease pain so they can stroll the park, walk the dog or even enjoy a light jog—without that nagging fear of stiffness.

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Hike +
Explore Again

Leg‑ and core‑strength routines build stability on uneven ground, turning nature trails and weekend hikes into adventures, not challenges.

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Live Life Unrestricted

Strengthening back, shoulders and grip lets them carry groceries, lift grandkids or potter in the garden—free from the worry of aches or injuries.

Class Schedule

Program Highlights

Functional Weight Training

Landmine, dumbbells, kettlebells & bands, all tailored to seniors’ pace

Animal Flow

Sequences led by Regional Leader Tracy & Asia's first Level 3 Instructor Billy

Small‑Group Coaching

Max 6 participants per class for hands‑on guidance

Class Options

Ready to commit?

Here's our paid group class with individual follow-up for progress tracking. 

  • 4 sessions pack

    600HK$
     
    Great option for you to get start!
    Valid for one month
    • [Silver Crew] Strength Training Class

  • 3 months unlimited pass

    800HK$
    Every month
    Get the most out of out Mobility Training & Strength Training Classes!
    Valid for 3 months
    • [Silver Crew] Strength Training Class
  • Who’s this for?
    55+ adults who value real‑life strength and social connection.
  • Can beginners join?
    Absolutely. Progressions suit every fitness level.
  • How soon will I notice improvements?
    Most members feel stronger and less stiff after 2–4 weeks of twice‑weekly sessions, with better balance following soon after.
  • I’m not very fit—do I need experience?
    No experience needed. We start with easy moves and increase intensity only when you’re ready, so everyone—from beginners to the more active—feels confident.
  • How do I sign up?
    Click any “Join the Training Group Chat” link, drop into a free class, or message us directly to reserve your spot.
  • Why not machines for GinnyCats Silver Crew training?
    Machines isolate; we integrate—so strength transfers to everyday tasks.
  • What to bring?
    Comfortable clothes, sneakers (or socks for Animal Flow), water bottle, towel.
  • How do I reschedule or cancel a session?
    Just send a message in the training group chat or call us at least 12 hours before class to reschedule or cancel.
  • Can I try both Animal Flow and Functional Weighttraining?
    Yes! Free classes let you experience both styles. For paid sessions, we mix both methods for a balanced routine.
  • What if I have high blood pressure or heart concerns?
    We recommend a quick check‑in with your doctor first. During class, coaches monitor intensity closely and offer low‑impact alternatives.
  • I’ve had knee or hip surgery—can I still join?
    Absolutely. We customize exercises around your abilities and any doctor‑recommended restrictions. Just let us know when you sign up.
  • Is this safe if I have arthritis or joint pain?
    Yes. Our coaches adapt every movement to your comfort level, using gentle progressions that ease stiffness and build joint support.
  • What COVID‑19 measures are in place?
    We clean equipment after each class, keep small group sizes, and offer hand sanitizer stations—your safety is our priority.

Active Aging Fitness Classes for 58+ Registration Form

Please fill up the form below to sign-up for the training group:

Medical or Condition Concerns - Please let us know if you have any of the following (check all that apply):

Terms & Conditions

  • Before signing up, please review the following:

  • This program is designed for aged 58 and above.

  • Each class has a maximum capacity of 6 participants. Spots are reserved on a first-come, first-served basis through weekly WhatsApp group sign-ups.

  • Parents should inform the instructor of any pre-existing medical conditions or injuries before participating.

  • Participants are required to wear comfortable clothing and bring water.

  • Gin or Gym reserves the right to adjust class schedules or cancel sessions as needed.

  • This program is for personal use only; transferring spots to others is not allowed.

  • Parents and participants agree to follow the instructor’s guidance and safety protocols during the class.

  • By signing up, participants accept that Gin or Gym is not liable for any injuries sustained during the program.

  • I have disclosed any medical conditions or concerns to Gin or Gym Fitness.

  • I understand that this is a light exercise program and will participate within my physical limits.

  • I release Gin or Gym Fitness and its instructors from any liability for injuries or conditions that may occur during the program.

Please check email join the class!

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