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Enjoying a Meal

Stronger Together: Free Fitness for 58+

A Community for Health and Connection

why this matters

At Gin or Gym Fitness, we believe that health isn’t just about physical fitness—it’s about creating a supportive community for everyone, especially those we love the most: our parents. This program is more than a fitness class; it’s a space for connection, growth, and joy.

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As we grow this community, we envision creating even more opportunities for meaningful interactions, health-focused initiatives, and support systems for seniors and their families.

100% FREE

At Gin or Gym, we believe in giving back and creating a supportive community for everyone. This program is free because:

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  1. To Build Stronger Families:
    We believe that health is a family affair. By encouraging parents to stay active, we’re fostering stronger connections within families and creating happier lives.
     

  2. To Make Fitness Accessible:
    We know many seniors hesitate to start exercising due to cost or confidence. By removing barriers, we hope to inspire more people to take that first step toward better health.​

program details

Let’s keep our parents active, healthy, and connected— because strong families start from the inside out. 💕

Class Schedule:

  • Mon, 3:30 PM (Wan Chai)

  • Wed, 3:30 PM (Wan Chai)

  • By registration only
    (First come first serve each time, max 10 person per class)

What to Expect:

  • Gentle stretches and basic exercises suitable for all levels

  • A warm and friendly community

  • Monthly in-body tests 

How to Join:

  • Fill out the registration form below

  • Join our WhatsApp group for easy weekly sign-ups

why exercise is essential for seniors

chinese elderly hiking.jpg

stay active, stay strong, stay connected.

01

💪 Maintain Muscle Strength

  • Adults lose 3-8% of muscle mass per decade after age 30, with the rate increasing after 60.
    (Source: Journal of Aging Research)

  • Resistance training helps preserve muscle, making daily tasks like climbing stairs or carrying groceries easier.

02

🦴 Protect Your Bones

  • 1 in 3 women and 1 in 5 men over 50 experience fractures due to osteoporosis. (Source: International Osteoporosis Foundation)​

  • Strength training can improve bone density, reducing the risk of fractures and promoting stronger bones.

03

🤸 Boost Balance and Mobility

  • 1 in 4 adults over 65 experience a fall each year, making falls the leading cause of injury for seniors.
    (Source: CDC)

  • Exercises improve coordination and stability, reducing fall risks and increasing confidence in movement.

04

😊 Support Mental Health

  • Regular exercise reduces depression symptoms by 20-30% and lowers dementia risk by 40%.
    (Source: WHO)

  • Physical activity releases endorphins, which boost mood and improve overall mental well-being.

Free Weekly Fitness Classes for 58+ Registration Form

Please fill up the form below to sign-up for the training group:

Medical or Condition Concerns - Please let us know if you have any of the following (check all that apply):

Terms & Conditions

  • Before signing up, please review the following:

  • This program is free and open priority to Gin or Gym clients (current or past) to register parents aged 58 and above.

  • Each class has a maximum capacity of 10 participants. Spots are reserved on a first-come, first-served basis through weekly WhatsApp group sign-ups.

  • Parents should inform the instructor of any pre-existing medical conditions or injuries before participating.

  • Participants are required to wear comfortable clothing and bring water.

  • Gin or Gym reserves the right to adjust class schedules or cancel sessions as needed.

  • This program is for personal use only; transferring spots to others is not allowed.

  • Parents and participants agree to follow the instructor’s guidance and safety protocols during the class.

  • By signing up, participants accept that Gin or Gym is not liable for any injuries sustained during the program.

  • I have disclosed any medical conditions or concerns to Gin or Gym Fitness.

  • I understand that this is a light exercise program and will participate within my physical limits.

  • I release Gin or Gym Fitness and its instructors from any liability for injuries or conditions that may occur during the program.

Please check email join the class!

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