we don't sweat. we glow.
At Gin or Gym, we believe fitness should be more than just breaking a sweat—it’s about finding joy, balance, and confidence in every movement.
what we represent.
LIFE BALANCE, HAPPINESS, AND NON-ORDINARY FITNESS
Here, fitness isn’t about perfection—it’s about embracing your journey, glowing from the inside out, and feeling great along the way.
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Reclaim your balance amidst a hectic schedule.
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Find happiness in moving your body.
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Step out of the ordinary with training that’s unique, fun, and empowering.
hello!
meet the founder, tracy.
Hi, I’m Tracy, the founder of Gin or Gym Fitness. I’m also the Animal Flow Regional Leader and the HydroCore Hong Kong Leader, with years of experience guiding people toward healthier, more fulfilling lives.
I believe fitness is not just about the physical—it’s about believing in yourself. It’s about movement that feels good and adds value to your everyday life. I created Gin or Gym as a space where everyone can explore fitness that’s balanced, fun, and transformative.
Let’s move better, live better, and glow together.
move better, feel stronger
It’s not just about training harder—it’s about moving smarter, feeling happier, and unlocking your true potential. This is fitness that fits your life
AS PARTNER WITH
The GinnyCats LOVE Community
💪 Free Fitness Classes for Your Parents (58+)
We believe in creating a healthier and happier community—not just for us, but for the people we love most. That’s why we’re thrilled to introduce free weekly fitness classes exclusively for parents aged 58+!
This program is designed to help parents move confidently, stay active, and connect with others in a supportive and fun environment.
EXPLORE OUR ONLINE PROGRAMS
Explore the Freedom of Movement with GinnyCats Movement! At our community-focused training facility, we believe in liberating the body from conventional machines. Instead, we embrace unconventional methods—from Animal Flow to clubbells and water bags—perfect for anyone eager to discover their body's full potential. Join us and experience a new level of body freedom!
OUR LOCATION
CENTRAL STUDIO
4/F, Tack Building, 50 Gilman Street, Central
WAN CHAI STUDIO
19/F, Mirage Tower, Thomson Road, Wan Chai