Fat-Lost Sprint Challenge (30-Day Online Program)

Jumpstart your fitness journey with our 30-Day Sprint Challenge, an online program crafted specifically for beginners looking to establish a consistent training habit. Here's what you can expect: Daily 45-Minute Workouts: Engage in tailored, home-based exercise sessions every day for 30 straight days, designed to fit into your schedule and space. Beginner-Friendly: Perfect for those new to fitness, with exercises that build intensity and skill at a comfortable pace. Minimal Equipment Needed: All you need is a rubber band. Plus, if you're in Hong Kong, we'll send the bands directly to your home! Take the first step towards a healthier lifestyle with our 20-Day Sprint Challenge and see the difference just three weeks can make!