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陪您重新認識身體：60+ 專屬身體組成與活動度評估

健康是跨越世代最好的禮物。

2 hr
50 Hong Kong dollars
Central Studio

Service Description

(關於 Project 2GEN) Project 2GEN 致力於透過充滿愛與支持的方式，陪伴長輩與家人一起照顧身體。這不是一場推銷會，而是一個了解自己的安心起點。歡迎您牽著家人的手，或帶著老朋友，一起來度過一個輕鬆、關懷自己的下午。 (收費與同行專屬邀請) $50 專屬報告費，讓健康的心意加倍分享 為了確保每位長輩都能擁有專屬的解說時間與完整的實體檢測報告，本次評估將收取 $50 的基本行政費用。 同時，我們鼓勵您結伴同行：只要您報名，就能免費邀請一位好朋友或家人一起進行完整檢測！ 互相提醒，一起行動。 記得上一次好好檢視身體，是什麼時候嗎？ 平常總是在照顧家人，這次讓我們好好照顧您。只要脫下鞋子，在儀器上站立短短一分鐘，我們就能一起看看身體目前真實的模樣： 給日常保養一點正向回饋： 看看您的「體內年齡」。這能幫助我們知道，平時的散步與清淡飲食，是不是真的讓身體保持年輕。我們一起為現在的努力拍拍手！ 關心陪伴我們到處走的雙腿： 雙腿是我們保有行動自由的好夥伴。檢測能讓我們看見目前的「腿部肌肉量」，知道現況後，我們就能溫和地把它們維持得更強壯。 找回好精神，從喝對水開始： 長輩有時會忘記喝水，或者覺得無端疲倦。我們幫您看看身體的「水分比例」，補足水分，整個人都會更有活力喔！ 照顧外表，也照顧內在： 了解「內臟脂肪」的分布。這能幫助我們未來在飲食上吃得更安心、更沒有負擔。 【 關於本次評估的科學基礎 】 這份檢測結合了客觀的身體組成分析與基礎活動度觀察，幫助我們為長輩建立一個安全的健康出發點。 肌肉量狀態 (Muscle Mass Assessment)： 關注長輩下肢的骨骼肌質量。肌肉是保護關節的基礎，了解目前的肌肉量，能幫助我們提供最適合、最安全的日常活動建議。 內臟脂肪指數 (Visceral Fat Rating)： 體重正常不代表代謝完全健康。了解內臟脂肪的狀態，能幫助長輩在日常飲食中做出更友善心血管的選擇。 細胞內外水分布 (Hydration Status)： 長輩口渴機制較不敏感。檢視此指標能協助我們提醒長輩適時補充水分，維持良好的基礎代謝。 動態活動度評估 (Mobility Assessment)： 我們會帶領長輩進行幾個輕鬆簡單的動作，觀察主要關節的「活動度」，找出日常活動中可以更輕鬆施力的方法。 (活動詳情與線上報名) 參與對象： 60 歲或以上人士（名額有限，請盡早報名） 活動費用： $50（包含一份報告，並可免費攜帶一位朋友共同檢測） 付款方式： 為方便長輩，請於活動當日現場支付（接受現金、PayMe 或 FPS），無需線上刷卡，報名無負擔。 日期與時間： 2026年3月27日 (星期五, 2-5pm) 地點： Gin or Gym 中環店 (機利文街50號 德享大廈4樓)

Upcoming Sessions

Cancellation Policy

Welcome to Gin or Gym Fitness! We are committed to providing a fun, effective, and seamless experience for all our members. Please review the following policy regarding class bookings to ensure smooth operations and maximum enjoyment for everyone. 1. Booking Process - Advanced Booking: All classes must be booked in advance through our online platform. You may book up to 7 days ahead to secure your spot. - Waitlist: If a class is fully booked, you may join the waitlist. You will be automatically enrolled in the class if a spot becomes available. Please keep an eye on your email for notifications. 2. Class Cancellations - Cancellation Window: You may cancel your booking up to 12 hours before the class starts without penalty. Cancellations made within 12 hours of the class will result in a late cancellation fee or the deduction of one class credit. - No-Show Policy: Failure to attend a booked class without prior cancellation will result in the deduction of one class credit or a no-show fee. Repeated no-shows may lead to booking restrictions. 3. Class Credits Validity: Class credits are valid for the duration specified at the time of purchase. Unused credits will expire after the validity period, and no extensions will be granted. Transferability: Class credits are non-transferable and non-refundable. They must be used by the account holder only. 4. Class Etiquette Arrival: We encourage you to arrive at least 5 minutes before the class begins. Late arrivals over 15min may not be admitted to ensure the safety and experience of all participants. Attire: Appropriate workout attire and footwear are required for all classes. Please bring a towel and water bottle to every session. 5. Special Circumstances Class Cancellations by Gin or Gym: In the event of a class cancellation by Gin or Gym Fitness, participants will be notified as soon as possible, and affected credits will be returned to their accounts. Health & Safety: If you are feeling unwell or have recently been ill, we kindly ask that you refrain from attending classes until you are fully recovered to ensure the safety of others. 6. Policy Updates Changes to Policy: Gin or Gym Fitness reserves the right to amend this booking policy at any time. Members will be notified of any significant changes via email or our online platform. By booking a class, you agree to abide by the terms outlined in this policy. Thank you for your cooperation and understanding.

Contact Details

  • Tack Building, Gilman Street, Central, Hong Kong

    68567605

    gin.gym.hk@gmail.com

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